The China Study All Star Collection has a lot of great recipes. This is by Dreena Burton and called Mellow Lentil “Sniffle” Soup. Absolutely delicious and zero points. I added 3 large handfuls of chopped kale at the end of cooking.  Here’s the recipe https://dreenaburton.com/best-vegan-soup-recipes/ It’s #nooil and very budget friendly too! #zeropoints #plantbased #wfpb

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‘Cauliflower Taco Meat’ has such a great texture and flavor. I’ve been wanting to make this all week. There’s enough left over to make a taco salad tomorrow. I  honestly don’t know the difference between a taco and a burrito so I’ll call this a burrito because it’s soft and rolled. The base is #oilfree

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“An apple a day keeps the doctor away”… If you’re hungry, grab an apple and not a donut. Thinking of fast food? Why not grab an apple instead of junk. No cooking required, no counting points, no fat, no cholesterol…. It’s a win win!! Dr. Michael Greger puts apples to the test – fact or

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  It’s easy to make #WW Roasted Cauliflower & Apple Salad with Pepitas  #olfree and eliminate a ton of points  Roast the cauliflower with no oil – it still gets brown and crispy. Use #nooil #forksoverknives Dijon Vinaigrette recipe. The salad is delish. It’s a nice combo of crispy apples, carrots and pepitas. The #cauliflower

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This is a super delish #cauliflower #recipe. I used my crisper tray for cooking and it came out nice and crispy. The original recipe called for 2 tablespoons of oil & I eliminated it completely. Recipe source: Yummly Za’atar Roasted Cauliflower, Red Onion, and Lentil Salad with Harissa Tahini Dressing (Gluten Free) – 4points #nooil

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Sometimes there’s no recipe, just ingredients and random thoughts. Most times my dressings were tahini based and that’s like main-lining butter. This is a simple shredded salad with red cabbage, julienne red pepper, steamed broccoli florets, radish and avocado. It’s a good idea to weigh your avocado because you have a more accurate number of

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