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Most people make some sort of new year’s resolution, or compromise, or challenge, whether they vocalise it or not.  On my Christmas travels I overheard a conversation between two gorgeous women who were discussing eliminating dairy products from their diets.  Coincidentally, One Green Planet posted a great article “Dairy Free Survival Tips for Beginners” that could help some of you wanting to do the same. Remember, steps can be incremental. They get easier as you go along. Not only will you improve your health, but you’ll help save the life of the planet as well as many sentient beings.

Thank you One Green Planet for this Dairy-Free Survival Tips for Beginners!

Dairy has to be one of the most controversial topics in the health world. Whether you’re allergic, repelled by it, or you just don’t trust it, dairy is off the menu for more and more people today than ever before. Since it’s been linked to cancer and is rumored to contribute to weak bones, we certainly don’t trust it either. But instead of just sharing with you why you shouldn’t eat it, we also thought we’d give you some tips on how to avoid it more often in case the cheese, yogurt, cream, butter, and milk keep finding their way onto your plate or glass.

 

1. Focus on an Item at a Time

If the idea of cutting everything out at once is just a bit too much, then give yourself a break and cut one item out each week (or month even). This is a great way to take in less dairy and also helps you see other choices that you have. Keep cutting one item out regularly until your dairy-fridge is naturally free from cow’s milk products.

2. Don’t be Afraid of Substitutes at First

Sure, processed almond milk and coconut yogurt are not as “pure” as homemade, but for those transitioning, they make all the difference. To keep things healthy, stick with brands and options that are unsweetened, carrageenan-free, and certified non-GMO. Organic and a low ingredient list are also optimal if you can swing it. These should be your go-to items when you’re hankering for the traditional dairy versions. You can always upgrade later if you choose to do so or learn to make your own.

3. Use Nutritional Yeast

It might sound scary, but this is an excellent cheese replacer and even tastes much better than many vegan cheese products. Nutritional yeast tastes just like cheese, so sprinkle it anywhere you desire that flavor. It’s also high in protein, and is often fortified with Vitamin B12 for extra energy and nutrition. Best of all, it’s casein-free unlike dairy-based cheeses that promote addiction and are hard-to-digest.

4. Don’t be Afraid to Try New Things

Dairy-free items might be new to you, but don’t be afraid to try new things. You’d be surprised to see how much dairy-free eating can both satisfy your belly and your taste buds. Always be willing to give new things a shot whenever you can, especially when they have so many benefits behind them.

5. Use Healthy Fats

Instead of butter and cow’s milk products high in fat, use healthier fats like coconut oil or coconut butter in place of butter, along with coconut cream in place of dairy cream. Also try using avocados in place of butter to boost your intake of mono-unsaturated fats, and try using almonds in place of a variety of dairy products. This is beneficial since healthy fats will keep you full and are naturally cholesterol-free and unprocessed.

These five simple tips will go a long way in helping you on your dairy-free journey. Remember that as you start to take out the dairy items out of your fridge, don’t be surprised or scared if it’s emptier than you thought it would be. These tips will help you replace those items and fill up that fridge as quickly or as slowly as you like.

Apple World

Jill DiGiovanni

2 Comments

  1. Hey Jill,
    I have such an intolerance to dairy. I have for gosh at least 30 years that I can think of. Back in the day I used to take Lactaid. (Dumb thing to do). I gave up all dairy except (shhhhh) cheese. I’m really good 85% of the time, but dang it, I’m Italian!! Me, no cheese?

    When I do have it, I swear at myself because I know how bad it is for my health. And the poor dairy cows. It’s one thing being selfish for me, but those poor girls shouldn’t have to go through what they do. I guess that’s kinda hypocritical of me.

    I have purchased several cookbooks on how to make dairy free cheeses. So far, outside of cashew béchamel, I’m not thrilled with others I’ve tried. Last week, I bought The Gentle Chef’s cookbook. When I have time, I’m going to try some of his recipes. If I can do that, then I’ll be dairy free.

    Great post and great tips on how to wean off of dairy. Have a great week. Lisa

    Reply
    • CHEFinBERLIN

      Hi Lisa you’re not alone with your lactose intolerance. I’m going to send you my vegan mozzarella recipe – it’s quite good and my Italian hubby likes it a lot. Thanx for visiting my site!

      Reply

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