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Dr McDougall’s wife Mary’s Festival Dal Soup is delicious. I added 2 cups of diced potatoes to her recipe with 4 cups of shredded kale for the win. With the addition of potatoes it’s a 1 point bowl of goodness. The extra 2 cups of potatoes ups the yield from 4 to 6 bowls. You could get creative and mix the sambal oelek with the IP Cheez Sauce from Little Blue Plates for everyone to add themselves. It gives the dish a real creaminess. My goal moving forward is to increase starches in my  food plan. Have you read The Starch Solution? It all makes perfect sense. 

Here’s a link for the Dal Soup https://veggiesue.blogspot.com/2014/09/veganmofo-day-12-festive-dal-soup.html – only 1 point per serving

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#eatstarch

#goodcarbs

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#wholefoodplantbased

#wfpb

#eatplants

#vegan

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#cookingonabudget

#lentils

#chickpeas

#potatoes

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berlinchef

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