Dr McDougall’s wife Mary’s Festival Dal Soup is delicious. I added 2 cups of diced potatoes to her recipe with 4 cups of shredded kale for the win. With the addition of potatoes it’s a 1 point bowl of goodness. The extra 2 cups of potatoes ups the yield from 4 to 6 bowls.
“An apple a day keeps the doctor away”… If you’re hungry, grab an apple and not a donut. Thinking of fast food? Why not grab an apple instead of junk. No cooking required, no counting points, no fat, no cholesterol…. It’s a win win!! Dr. Michael Greger puts apples to the test – fact or
This is a wonderful article about #gratitude and being #grateful http://www.dailygood.org/story/2112/ten-true-things-about-gratefulness-kripalu-center-for-yoga-and-health/ If you have some quiet time to read I hope it brings you some #awareness xo #love #peace #vegan #ww #jillskitchen